About TRIO and our wellness philosophy
TRIO creates wellness retreats for women that balance movement, stillness and nourishment. Our experiences combine thoughtful Pilates with restorative breathwork, gentle yoga, nourishing food and generous free time.
Wellness with purpose
We believe true rest comes from intentional movement, nourishing food and the space to exhale—not a packed schedule. Our intimate retreats offer a supportive community and time to reconnect with yourself.
Our three pillars
Movement builds strength and connection; stillness makes room for genuine rest; nourishment brings local, seasonal food and shared meals to the table.